Are you tired of dealing with stomach cramps, constipation, and diarrhea while traveling? Well, you’re not alone. These unpleasant symptoms are all too common for travelers. But don’t worry, we’ve got you covered. In this guide, we’ll be exploring the world of probiotics for travel and why they are essential for maintaining a healthy gut on your journeys. Whether you’re a seasoned traveler or just starting your adventure, this guide will help you find the best probiotics for your needs.
What Exactly Are Probiotics and Why Do You Need Them While Traveling?
Our bodies contain both good and bad bacteria in our guts. When the balance of bacteria is disrupted, our immune system can suffer. Traveling, especially to foreign destinations, exposes our bodies to new and potentially harmful bacteria, leading to stomach discomfort and other digestive issues. Unfortunately, our eating habits while traveling, such as consuming more alcohol and processed foods, can deplete the good bacteria in our gut.
This is where probiotics come in. Probiotics are beneficial bacteria that can be consumed through fermented foods or supplements. They help restore the natural balance of gut bacteria, promote a healthy digestive system, and provide a range of other health benefits. Studies have shown that probiotics can help prevent or reduce the severity and duration of diarrhea, improve mental health, support heart health, and alleviate symptoms of certain digestive disorders.
Other Precautions to Take While Traveling
Aside from taking probiotics, there are other steps you can take to avoid getting sick while traveling. These include washing your hands regularly, drinking only bottled water, and consuming thoroughly cooked food. While these precautions can help, it’s important to remember that bad bacteria can be found anywhere, even in upscale establishments. That’s why having probiotic travel tablets as an extra line of defense is a wise choice.
Our Top Pick: Natures Branch Probiotics
If you’re looking for the best probiotics for travel, we highly recommend Nature’s Branch. These probiotics are packed with 15 different strains of beneficial bacteria and contain a whopping 50 billion colony-forming units (CFU) per dose. Not only are they incredibly potent, but they also offer great value for money.
Comparison Chart: Best Probiotics for Travel
To help you make an informed decision, we’ve compared the top-rated probiotic supplements in an easy-to-use chart. Take a look at their features, prices, and key details to find the best probiotic for your travel needs. But don’t worry, we’ll provide more in-depth information about each product in the following sections.
| Name | Number of Strains | CFU per Capsule | Serves per Bottle | Contains Prebiotic | Price Guide | Buy Now |
|---|---|---|---|---|---|---|
| Pro-50 | 13 | 25 Billion | 30 | Yes | $30 | Buy on Amazon |
| RenewLife | 12 | 50 Billion | 30 | No | $26 | Buy on Amazon |
| Terranics | 19 | 30 Billion | 30 | Yes | $18 | Buy on Amazon |
| Nature’s Branch | 15 | 50 Billion | 30 | Yes | $20 | Buy on Amazon |
| Physician’s Choice | 10 | 60 Billion | 30 | Yes | $22 | Buy on Amazon |
| Nuevida | 19 | 30 Billion | 30 | Yes | $19 | Buy on Amazon |
| NewRhythm | 20 | 25 Billion | 30 | Yes | $17 | Buy on Amazon |
| Naturelo | 11 | 30 Billion | 30 | Yes | $20 | Buy on Amazon |
| OptiBac | 3 | 50 Billion | 30 | No | $45 | Buy on Amazon |
| Healthy Origins | 2 | 5 Billion | 60 | No | $18 | Buy on Amazon |
In-Depth Reviews: The Best Travel Probiotics
Now, let’s dig deeper into each of the top 10 probiotics for travelers. We’ll provide you with all the essential details to help you make an informed decision.
1. Vitamin Bounty Pro-50 Probiotics
Vitamin Bounty Pro-50 is an excellent choice if you’re looking for effective relief from digestive symptoms while traveling. With 13 different strains, these probiotics support overall digestive health and come in a patented delayed-release capsule for maximum effectiveness. Each serving of 2 capsules contains at least 50 billion organisms and is gluten-free.
2. Renew Life Probiotic
Renew Life Probiotics offer a budget-friendly option without compromising on quality. These probiotics contain 12 different strains and provide 50 million CFU per capsule. They are perfect for supporting your digestive and immune system while traveling. Plus, their slow-release formula ensures the probiotics reach the desired destination in your gut.
3. Terranics Probiotics
If you’re traveling to destinations that may challenge your gut health, Terranics Probiotics are the ones to pack. With a whopping 60 billion live probiotic cultures per dose and 19 different strains, these probiotics offer maximum potency and effectiveness. They also contain organic prebiotic fiber and are free from common allergens.
4. Nature’s Branch Probiotics
Nature’s Branch Probiotics are the go-to option for ultra-high potency and value for money. With 50 billion live probiotics and 15 strains per capsule, these probiotics offer powerful support for your digestive health and overall well-being. They feature delayed time release and are resistant to stomach acids, ensuring maximum absorption.
5. Physician’s Choice Probiotics
Physician’s Choice Probiotics boast an impressive 60 billion strains per capsule, making them one of the most potent options available. With 10 different probiotic strains and an organic prebiotic fiber, these probiotics support a healthy digestive and immune system. They are suitable for vegetarians and vegans and are free from common allergens.
6. Nuevida Probiotic
Nuevida Probiotics are a great all-round supplement for maintaining good health while traveling. Each dose (two capsules) contains 60 billion live cultures from 19 different strains, as well as a natural plant-based prebiotic. These probiotics are suitable for vegetarians and vegans and are free from common allergens.
7. NewRhythm Probiotics
Whether you’re looking to avoid traveler’s diarrhea or combat constipation, NewRhythm Probiotics are a reliable choice. Each serving (two capsules) contains 50 billion live probiotic cultures from 20 different strains, along with organic prebiotic fiber. These vegetarian-friendly capsules are free from allergens and deliver the probiotics where they are needed most.
8. Naturelo Probiotic
Naturelo Probiotic is a high-quality supplement with excellent value for money. Each capsule contains 50 billion CFU across 11 different strains, including essential Lactobacillus and Bifidobacterium strains. These vegetarian capsules are free from common allergens and feature delayed release for maximum effectiveness.
9. OptiBac Travel Probiotics for Every Day Max
OptiBac Travel Probiotics are a popular choice for those seeking digestive and immune support on their travels. With a high strength of 50 billion CFU per capsule, these supplements contain three powerful strains of probiotics. However, they do not contain a prebiotic and come with a higher price tag compared to other options.
10. Healthy Origins Probiotic For Kids
If you’re traveling with children who prefer chewable tablets, Healthy Origins Probiotic for Kids is a suitable option. Each tablet contains two strains of probiotics and 5 billion CFU. While they have fewer strains and a lower CFU count, they are a convenient choice for children who struggle with swallowing capsules.
What to Consider When Choosing the Best Probiotic for Traveling
When purchasing probiotics, it’s important to consider a few factors to find the best one for your needs. Here are some key considerations:
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Types of Probiotics: Probiotics can be found in fermented foods or supplements in various forms such as tablets, capsules, chewables, and drinkable powders. Choose the form that suits your preferences and travel needs.
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Different Strains: Look for probiotics that contain multiple strains, particularly Lactobacillus acidophilus and Bifidobacterium bifidum, which are effective in preventing and reducing the severity of common travel-related illnesses.
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Number of Live Organisms (CFU) per Dosage: Opt for probiotics with at least 1 billion to 100 billion CFU per dose. The higher the CFU count, the more beneficial bacteria are present.
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Prebiotics: Consider probiotics that also contain prebiotics, which support the growth and activity of probiotics in your gut. If you consume a fiber-rich diet, prebiotics may not be necessary.
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Storage and Travel-Friendliness: Choose probiotics that do not require refrigeration and can withstand different temperatures. This ensures they remain potent and convenient for travel.
By considering these factors, you can select the best probiotic that suits your travel plans and supports your overall well-being.
Conclusion
Traveling should be an enjoyable experience without the inconvenience of digestive issues. By incorporating probiotics into your travel routine, you can promote a healthy gut and minimize the risk of stomach discomfort. Our top pick, Nature’s Branch Probiotics, offers the perfect blend of potency and value for money. Whether you choose one of our recommended probiotics or explore the other options, remember to prioritize your gut health on your travel adventures.
Remember, DHPL Travels is committed to providing you with the best travel experience. Don’t forget to check out their website here for more information and exciting travel opportunities. Happy travels!